![]() ![]() For example, a runner could hop on the anti-gravity treadmill the day after a long run or hard interval workout as a way to log mileage while going easy on their joints and muscles. “It's great for any athlete that potentially just feels like they need to build an easier day into their week,” says Fraleigh. With anti-gravity treadmill training, the authors noted, athletes can have a “smooth transition back to ground running in a conditioned state.”Ĭampbell, who’s been using the anti-gravity treadmill with clients for about seven or eight years, says that the anti-gravity treadmill can help injured athletes get back to running sooner than they otherwise would, and in some cases, they may not even have to take time off from running at all.Īnti-gravity treadmills can also be used as a recovery tool for non-injured athletes. Compared to traditional rehab methods, the anti-gravity treadmill can help runners preserve their aerobic fitness, muscle activation patterns, and muscle mass as they recover, per the paper. Indeed, anti-gravity treadmills are useful “across a spectrum of injuries in runners,” according to the authors of a 2022 paper published in Arthroscopy, Sports Medicine, and Rehabilitation. Anti-gravity treadmills are helpful in this scenario because they reduce the load on your joints and tissues, allowing you to safely practice the mechanics of running (or walking) without enduring as much impact on your body, Campbell explains. Who should use an anti-gravity treadmill?Īs we mentioned, anti-gravity treadmills are most often used for folks recovering from injury or surgery-say, following a stress fracture, ACL surgery, shin splints, or in Renner’s case, severe injuries that require multiple surgeries.
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